Module 01
Multi-Directional Explosiveness
Increase agility and explosiveness in every direction using dynamic plyometric training.
Sports performance training
Train the athlete. Own the game.
Elite athletic training led by Senior CORE Coaches. Strength, speed, agility, and explosiveness for athletes ready to level up in any sport.
Choose your program
Two ways to train.
Whether preparing for a competitive season or building overall athleticism, CORE Performance meets athletes where they are.
Summer camp
Sports Performance Camp
A 5-day camp led by Senior CORE Coaches. Strength, speed, agility, and sport technique games for athletes ready to level up.
See detailsOngoing training
Sports Performance Sessions
Progressive, ongoing training with experienced CORE Coaches. Private and public formats. Build the mindset and skills to perform at your highest level.
See detailsSummer camp
Sports Performance Camp.
Led by Senior CORE Coaches, this 5-day camp focuses on strength, speed, agility, endurance, coordination, explosiveness, confidence, focus, and resilience, skills that support success in any sport.
Campers work through training modules including plyometrics, change-of-direction drills, functional strength, sprinting mechanics, footwork, agility drills, and sport technique games. Full-day campers also join afternoon all-sports activities to apply what they learn in a competitive setting.
Ongoing training
Sports Performance Sessions.
Sports Performance Sessions are designed for athletes who want to move better, get stronger, and gain a competitive edge. Athletes train with experienced CORE Coaches through a progressive program focused on speed, agility, strength, explosiveness, coordination, endurance, and confidence.
Whether preparing for a season or building overall athleticism, our sessions help athletes develop the skills and mindset needed to perform at their highest level in any sport.
Training modules
Four modules. One complete athlete.
Every session combines these training modules to develop athleticism from every angle.
Module 02
Functional Strength Training
Improve stability, mobility, speed, power, and overall athleticism through stability and resistance work.
Module 03
Agility and Speed
Sharpen running mechanics to move quicker, react faster, and maximize on-field potential.
Module 04
Sports Techniques
Test new skills in a fun, competitive setting with immediate feedback that drives continual improvement.
Ready to train?
Schedule your training session now.
Tell us a bit about your athlete. We will match you with the right coach and format.
