Train the athlete. Own the game.
Elite athletic training led by Senior CORE Coaches. Strength, speed, agility, and explosiveness for athletes ready to level up in any sport.
Performance
A proven four-module curriculum that builds complete athletes. Strength, speed, agility, explosiveness, and mental toughness -- developed in every session.
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Sports Specific
Tell us the sport and the goals. Our coaches build every session around what your athlete is working toward -- no preset curriculum, all customized.
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Performance
A proven curriculum that builds complete athletes from the ground up.
Performance follows a structured program designed by Senior CORE Coaches. Athletes train through four core modules that develop strength, speed, agility, explosiveness, coordination, endurance, and mental toughness. The curriculum is the same for every athlete in this program and is designed to produce measurable improvement across all sports.
Four modules. One complete athlete.
Every Performance session combines these four modules to develop athleticism from every angle.
Multi-Directional Explosiveness
Increase agility and explosiveness in every direction using dynamic plyometric training.
Functional Strength
Improve stability, mobility, speed, power, and overall athleticism through stability and resistance work.
Agility and Speed
Sharpen running mechanics to move quicker, react faster, and maximize on-field potential.
Sports Techniques
Test new skills in a fun, competitive setting with immediate feedback that drives continual improvement.
Sports Specific
One sport. Your goals. A session built entirely around what you want to achieve.
Sports Specific is for athletes who know exactly what they want to work on. Tell us the sport, tell us the goals, and our coaches will design every session around that. No preset curriculum -- just focused, intentional coaching toward the outcomes your athlete is chasing. Submit your inquiry and a coach will reach out to customize your program before your first session.
Pick your bundle.
Every price published. Bigger groups save more per athlete. All bundles apply to both Performance and Sports Specific programs.
* Baseline assessment: The first session is a chance for our coaches to evaluate your athlete and for you to evaluate our coaches. If you decide to move forward with a bundle, the $80 assessment fee is credited toward your purchase. For example, if you choose the 5-session bundle at $380, you will only owe $300 at sign-up.
** Training with siblings? Ask us about family pricing. We offer special rates for families enrolling more than one athlete. Mention it in your inquiry form.
Everything you need to know.
Schedule your training session now.
Tell us about your athlete -- sport, goals, schedule, and group size. A coach will follow up within one business day to match you with the right program and coach.
